Ep. 278 - Human Element Series - Biohacking and the Benefits of Wine with Melanie Avalon

Today we are joined by Melanie Avalon. Melanie is an actress, health influencer, author, and host of "The Melanie Avalon Biohacking Podcast," "The Intermittent Fasting Podcast," and "The Mind Blown Podcast." Melanie created the top Apple app “Food Sense Guide,” and founded the supplement line AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey’s Biohacking Conference, and in numerous publications including USA Today, Forbes, LA Weekly, Entrepreneur, CNBC and Fox.  [Oct 14, 2024]  

 

00:00 - Intro  

00:16 - Intro Links 

• Social-Engineer.com - http://www.social-engineer.com/ 

• Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ 

• Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ 

• Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ 

• Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb 

• CLUTCH - http://www.pro-rock.com/ 

• innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 

02:12 - Melanie Avalon Intro 

03:35 - Fasting to Podcasting 

05:15 - What is Biohacking? 

06:30 - A Few Favorite Hacks 

10:00 - Drink Responsibly 

14:19 - Wine for the Win! 

18:27 - Hacking a Hangover 

• IonLayer: Unlock Your Mitochondrial Health with NAD+ Patches  

22:32 - EMF Exposure 

29:15 - Supplement Purity 

34:52 - Find Melanie Avalon online 

• Website: MelanieAvalon.com 

• Instagram: @melanieavalon 

• Website: AvalonX.us 

• Coupon Code: HUMAN ELEMENT 

37:15 - Mentors 

• Parents 

• Robb Wolf 

• Dave Asprey 

39:29 - Book Recommendations 

• The Paleo Solution - Robb Wolf 

• Lifespan - David A. Sinclair 

• Becoming the Iceman - Wim Hof 

• Where the Sidewalk Ends - Shel Silverstein 

41:09 - Guest Wrap Up & Outro 

• www.social-engineer.com 

• www.innocentlivesfoundation.org